Quick weight loss workout to help YOU Lose 15 pounds fast
November 22, 2009 by
Filed under Weight Loss Tips
From http://www.nowloss.com
This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout
The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example…
Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch your breath — and then finish.
Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…
You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm
Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or…
You can use heavier weights or do more reps of the exercises in this quick weight loss workout and…
How fast you lose 15 pounds all depends on…
*How much you weigh — the more overweight you are –the quicker you’ll lose 15 pounds and…
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose 15 pounds faster.
Duration : 0:6:12
some okay moves …
some okay moves here but not a total body plan
htis is so my …
htis is so my workout. ima do this everyday. its quiet easy
checkout body rock …
checkout body rock tv.
This workout has …
Thank you so much!
This workout has helped out a lot! I did this workout and followed it up with the 10 minute jump start workout (sparkpeople, also on youtube).
I’ve only started a few weeks ago, but have seen great results (legs are becoming more toned!).
how many calories …
how many calories does it burn if you do these intervals 4 times
wow thats one …
wow thats one intense workout
hi i am 16 years …
hi i am 16 years old female and i am 5″4 and weigh 150lbs and my goal is to get to 120 how long will it take with this workout
oooh yah…im deffo …
oooh yah…im deffo gna try this but dont know how press up help women..can some1 tell me
FOR MICHAELNOSCOPEZ …
FOR MICHAELNOSCOPEZ:
there are some really good videos on here. what i’ve gathered is. – check your bmi – body mass index (it will let you know how many calories you should intake), start with a healthy breakfast (granola and yougurt with some berries), continue the day and DONT GO MORE THAN 3 hours without foods (keep your portions small), eating regularly will avoid binge eating. make sure to get 1hr of cardio a day (at least) and any extra muscle training if you want muscle (weights ect.)
nearly 7 kg
nearly 7 kg
15 pounds = ?kg
15 pounds = ?kg
I’m going to try …
I’m going to try this, it seems much better than running, which I hate doing! I weigh around 230 pounds…I will get back to you in one month and let you know my progress. (12/19/2009) THANKS FOR THE VIDEO!!!!
this guy kicks …
this guy kicks …
if its too hard for …
if its too hard for anybody you should listen to some music with a beat not country but like techno or club dance it helps alot!!!
I tried this last …
I tried this last night and it is a heck of a workout. I consider myself to be completely out of shape, but I was able to do everything but the ski jumps. I know that you are supposed to do this workout 2 to 3 times back to back, but I am proud of myself for getting that far. Tomorrow I will try to do it all the way through. Oh, also, today I feel as if my body has undergone a super intense workout. Man am I sore…in a good way though.
lol i’m not a …
lol i’m not a hater at all… I’m just sick of people going,
“i’m 5′5″ foot tall and weigh 200 stone *whilst finishing off a whole tub of icecream* what would you suggest for me?! please helpppp i’ve tried everythingggg*burp*gggggg” if you’re not suffering from any mental illness and weren’t dropped on your head as a child. you should know the answer to this question. As i said earlier… EAT LESS, DRINK MORE WATER. WORK OUT MORE & EXERCISE. Peace
JSSV no retard. …
JSSV no retard. your a youtube hater. faggot. off.
I’m 6′3 260 I’m a …
I’m 6′3 260 I’m a body builder, I need to lose about 40 pounds how long will this take if I do this workout instead of lifting/cardio?
Visit …
Visit enhancemyownbeautydot com to find out how you can drop 3 sizes in 10 minutes without diet,surgery, exercise, or pills
4+ months
4+ months
hey guys can …
hey guys can someone help me im 5″8 im 13 years old and 170 pounds i only have stomach fat
eat less, drink …
eat less, drink more water, work out more. simple. stop asking retarded questions
I’m 5′ 3″ and weigh …
Goal weight, 130..whats the realistic time that I could lose 40lbs? I’m a female with fat proportionally over body. Also, by following this video, how long would it take me to lose 15 lbs if I do it 3 times a week as stated??
I’m 5′ 3″ and weigh 170lbs!!
Hey man my name is …
Hey man my name is Esteban i live in Texas im 6 foot and weigh 230. im going to try ur exercise man. i wana weigh 200 again. i need ur help man.
go to my website to …
go to my website to also get a diet plan