When will I notice ample weight loss from eating clean?
November 22, 2009 by
Filed under Eating For Weight Loss
I just began to really truly eat completely clean today. For those of you who do eat clean yourselves………when will I begin to lose weight/notice a significant weight loss?
Eating better is only half of the battle. You will lose weight in the beginning, but you will stop losing when your body gets used to it later. I’m a personal trainer and I’ve seen this a million times. That’s why diets don’t work. Once you stop losing weight you get frustrated and will usually stop dieting altogether.
You need to add exercise, if not daily, then at least 3-4 times a week. Change your exercise routine every 4-6 weeks and you’ll keep seeing results. Sorry, there are no easy ways to lose weight, you need to work on it. And no, green tea, acai berry, and all those other scams won’t work.
I think you are on your way to achieving your goals but you may want to add what is called "OsoLean" Me and 4 of my friends have been using it and we are loosing a pant size per month. It helps you Lose FAT and Gain Lean Muscle so while we are losing we are toning as well. Its amazing! Its all natural and has a 6 MONTH money back guarantee and we love it! Try and get some samples from thier 800# 800 669 1960 Or Order it from thier website at http://www.mannapages.com/rm
Best of luck to you
References :
get a measuring tape measure your belly and in the morning weigh yourself how much you’ve loose
References :
Eating better is only half of the battle. You will lose weight in the beginning, but you will stop losing when your body gets used to it later. I’m a personal trainer and I’ve seen this a million times. That’s why diets don’t work. Once you stop losing weight you get frustrated and will usually stop dieting altogether.
You need to add exercise, if not daily, then at least 3-4 times a week. Change your exercise routine every 4-6 weeks and you’ll keep seeing results. Sorry, there are no easy ways to lose weight, you need to work on it. And no, green tea, acai berry, and all those other scams won’t work.
References :
http://weightlosstipsfromtim.blogspot.com/