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	<title>Comments on: When will I notice ample weight loss from eating clean?</title>
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	<link>http://easydietweightlosstips.com/2009/11/when-will-i-notice-ample-weight-loss-from-eating-clean/</link>
	<description>Easy Weight Loss Tips</description>
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		<title>By: Tim .</title>
		<link>http://easydietweightlosstips.com/2009/11/when-will-i-notice-ample-weight-loss-from-eating-clean/comment-page-1/#comment-589</link>
		<dc:creator>Tim .</dc:creator>
		<pubDate>Mon, 23 Nov 2009 00:52:59 +0000</pubDate>
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		<description>Eating better is only half of the battle. You will lose weight in the beginning, but you will stop losing when your body gets used to it later. I&#039;m a personal trainer and I&#039;ve seen this a million times. That&#039;s why diets don&#039;t work. Once you stop losing weight you get frustrated and will usually stop dieting altogether. 

You need to add exercise, if not daily, then at least 3-4 times a week. Change your exercise routine every 4-6 weeks and you&#039;ll keep seeing results. Sorry, there are no easy ways to lose weight, you need to work on it. And no, green tea, acai berry, and all those other scams won&#039;t work.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://weightlosstipsfromtim.blogspot.com/</description>
		<content:encoded><![CDATA[<p>Eating better is only half of the battle. You will lose weight in the beginning, but you will stop losing when your body gets used to it later. I&#8217;m a personal trainer and I&#8217;ve seen this a million times. That&#8217;s why diets don&#8217;t work. Once you stop losing weight you get frustrated and will usually stop dieting altogether. </p>
<p>You need to add exercise, if not daily, then at least 3-4 times a week. Change your exercise routine every 4-6 weeks and you&#8217;ll keep seeing results. Sorry, there are no easy ways to lose weight, you need to work on it. And no, green tea, acai berry, and all those other scams won&#8217;t work.<br /><b>References : </b><br /><a href="http://weightlosstipsfromtim.blogspot.com/" rel="nofollow">http://weightlosstipsfromtim.blogspot.com/</a></p>
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		<title>By: kat</title>
		<link>http://easydietweightlosstips.com/2009/11/when-will-i-notice-ample-weight-loss-from-eating-clean/comment-page-1/#comment-588</link>
		<dc:creator>kat</dc:creator>
		<pubDate>Mon, 23 Nov 2009 00:29:59 +0000</pubDate>
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		<description>get a measuring tape measure your belly and in the morning weigh yourself how much you&#039;ve loose&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>get a measuring tape measure your belly and in the morning weigh yourself how much you&#8217;ve loose<br /><b>References : </b></p>
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		<title>By: YES people 3kin30days</title>
		<link>http://easydietweightlosstips.com/2009/11/when-will-i-notice-ample-weight-loss-from-eating-clean/comment-page-1/#comment-587</link>
		<dc:creator>YES people 3kin30days</dc:creator>
		<pubDate>Sun, 22 Nov 2009 23:50:59 +0000</pubDate>
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		<description>I think you are on your way to achieving your goals but you may want to add what is called &quot;OsoLean&quot; Me and 4 of my friends have been using it and we are loosing a pant size per month.  It helps you Lose FAT and Gain Lean Muscle so while we are losing we are toning as well.  Its amazing! Its all natural and has a 6 MONTH money back guarantee and we love it! Try and get some samples from thier 800# 800 669 1960 Or Order it from thier website at www.mannapages.com/rm
Best of luck to you&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I think you are on your way to achieving your goals but you may want to add what is called &quot;OsoLean&quot; Me and 4 of my friends have been using it and we are loosing a pant size per month.  It helps you Lose FAT and Gain Lean Muscle so while we are losing we are toning as well.  Its amazing! Its all natural and has a 6 MONTH money back guarantee and we love it! Try and get some samples from thier 800# 800 669 1960 Or Order it from thier website at <a href="http://www.mannapages.com/rm" rel="nofollow">http://www.mannapages.com/rm</a><br />
Best of luck to you<br /><b>References : </b></p>
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