Beginning Yoga Stretch and Strength
December 30, 2009 by
Filed under Exercise For Weight Loss
Yoga is the perfect exercise for a person starting a new weight loss program. Yoga provides strength, stretch, flexibility and make you feel great. Yoga’s mind/body connection is the key to a lean, tone body and a healthy life. You can buy this 25 minute Yoga DVD or Get your free video at www.yoga4man.com ~Namaste~ Vicki
Duration : 0:7:32
Bless you! Keep …
Bless you! Keep your chin up and smile. Your best place to start is in your heart! Yes! Breath and relax. Fairyfantastic? Nice name. For indeed they are fantastic and there to assist in your physical and spiritual revival. You are the best! Collectively we need to awaken to this truth and change this “virus” called stress that so many suffer from. It all starts with you. Peace and Light.
I’m sorry to hear …
I’m sorry to hear that you are feeling down. Yoga can help you reduce stress and kick in the good feeling, Make sure you breath during your Yoga practice and that you spend some time in Relaxation. Many people are feeling the same way as you… Namaste~ Vicki
i want to do yoga! …
i want to do yoga! i want to relax my mind and body coz im depressed these days…
depends what time …
depends what time you sleep, generally dont do exercise three hours before you sleep
what time of the …
what time of the day would it be best to do this? im really interested in yoga, and i usually exercise by doing crunches and such at about 7 at night. Would that be okay? Or should i make it earyler? thanks
am happy very nice
am happy very nice
does this help u …
does this help u lose belly fat too???..how many weeks if i do this 2 times everyday
Please check with …
Please check with your doctor and make sure he approves Yoga as a form of exercise. I admire your willingness to try Yoga. It does work well for individuals trying to start a new exercise program. You may consider Private lessons to get proper form and alignment. Best wishes to you!
Yoga is not for …
Yoga is not for everyone. You need to find an exercise that you enjoy and feel some passion about in order to lose weight. Yoga works well with other type of physical activities such as running, golfing, swimming etc…Good luck in finding your passion
You can find a yoga …
You can find a yoga mat for under $10 or an exercise mat. A sticky mat is really better than a rug… mainly for safety issues.
Thanks for the …
Thanks for the question. The DVD would be better for reaching any improvement in your health or burning calories.
With the Full DVD, I would practice at least 3 times a week. Namaste~
I am a 43 year old …
I am a 43 year old man and I currently weigh 410 lbs at 6′. I have multiple health issues from neuropathy, sleep apnea, severe depresseion to polychythemia vera. I feel drawn to try this. When I walk for any length of time my gout will flair up…will keep you posted.
its doesnt work for …
its doesnt work for me though.
I don’t have a yoga …
I don’t have a yoga mat, but I use a rug. Is that safe? Yoga supplies are so expensive.
I’m quite new to …
I’m quite new to this,
So you have to do this atleast 3 times a week for results. This exercise in the video. But do you get better results if you purchase the DVD? (I mean the things on the DVD)
Hi, Delicatemoon… …
Hi, Delicatemoon… Yes, the random dog
is pretty awesome… Vicki
i love the random …
i love the random dog at 3:08
This is very …
This is very accessible beginner video. You do simple, yet invigorating moves. I play your video twice and I feel wonderful!
You should practice …
You should practice Yoga at least 3 times a week to notice an improvement in flexibility and strength. To lose weight, you should include some type of aerobic exercise, a diet journal along with your Yoga practice. Yoga relaxation can help you to make a mind-body connection which helps you to stay calm and not fall into bad eating habits that sometimes are trigger by emotional ups and downs. Namaste~ Vicki
Yes, some of the …
Yes, some of the videos are taking on Kauai, Hawaii. Such a beautiful place! I would love to go back soon. Yoga has so many wonderful Health benefits… it is great that you are walking too. Good combination of aerobic and stretching…Namaste~ Vicki
how long do u have …
how long do u have to do yoga before you see the results?
I have been doing …
I have been doing your videos for about a week. They are so great for a beginner. I never thought I would like Yoga, but it makes me feel really good afterwards. This one is my favorite. I sweat more than when I walk for 30 minutes. By the way, were some of your videos shot on Kauai, Hawaii?
Hello, Please do …
Hello, Please do not perform any Yoga posture
if you are feeling pain. Please ask your Doctor about the pain you are feeling in your back.
Yes, you should do …
Yes, you should do other cardio such as walking or riding a bike. To gain strength, flexibility and to become a healthy person are good goals to start out with. Keeping a steady Yoga practice will teach you to listen to your body and helps with emotional eating habits. Try keeping a food diary. Yoga practice and weight loss should be a life time goal. Thanks for practicing with this video.. Namaste~ Vicki
how long do you …
how long do you have to do this before you see results, and is this ok on its own or should i also be doing other workouts like cardio as well?