how can i have practical weight loss tips?

Comments

1. lilmama #1fan says:

   December 23, 2009 at 10:55 pm

   you can use nutri system you can eat lots of yummy food and still loose weight.
   References :
   http://www.nutrisystem.com/index.jsp
2. Rob says:

   December 23, 2009 at 11:02 pm

   start a jounal, write down every meal and snack you eat. this gives you a good idea of how many calories you eat. Cut down the intake if you r over what it should be. then start exercising, you dont have to kill yourself, just be persistent
   References :
3. Maggi says:

   December 23, 2009 at 11:15 pm

   Weight Loss Tips
   http://weightlossweightloss.blogspot.com/
   –Drink more water–
   –Increase your protein intake–
   –Eat Negative calorie food —
   –Eat slowly–
   –Cut down the sugar intake—
   –Do not skip meals–
   –Eat breakfast everyday –
   –Eat smaller, more frequent meals–
   –Exercise(Aerobics and Strength Training)
   –Interval Training – great way to boost metabolism–
   –Replace white rice, bread, and pasta with brown rice and whole-grain products–
   http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html
   
   References :
4. Sam One says:

   December 23, 2009 at 11:51 pm

   hi fly,

   I have the same problem as you have. even I am tired of all weight loss plans. But I came across some real helpful weight loss tips. I can say it help me to some extent. I hope it will help you too.

   http://www.folkszone.com/category/weight-loss-tips

   References :
   http://www.folkszone.com
   http://www.folkszone.com/category/weight-loss-tips