How to stop Overeating / Emotional Eating a skill for weight loss: empowering questions
January 9, 2010 by
Filed under Eating For Weight Loss
An update and a really helpful tool that can help you stop emotional eating or overeating! It is at least one piece of the puzzle anyway!
This has helped me switch from soothing (associated with overeating, depression anxiety etc.) to solving (associated with high life satisfaction and not overeating!!!) in the face of life stressors!
Soothing vs Solving in Emotional Eating video: http://www.youtube.com/watch?v=OYAtlhbwkwk
The audio I mentioned “Lessons in Mastery” Anthony Robbins Disc 2 track F
Duration : 0:9:20
Oooooooh yes!!! …
Oooooooh yes!!! Love the way you think! I will definitely put the first audio up as a podcast! I was thinking itunes- — are there any other places you think are good?
What about Podcasts …
What about Podcasts?
That would be an Easy way we could ALL hear your Audio Series!:)
Im so glad I found …
Im so glad I found your videos. Your awsome! Thank you for helping and congratulations . You look amazing!
Thank you so much …
Thank you so much for this. I am definitly going to give it a shot!
you look really …
you look really great and i love your earrings and hair style, this video was very very interesting and got me thinking, you are very smart. thankyou for your posts, im sure they help alot of people~erica
You are the best!!! …
You are the best!!!:-))) So helpful!!!
I only just started …
I only just started reading the Gabriel Method; Jon Gabriel is an American who now lives in West Australia. He has interesting ideas & like you advocates ZERO dieting. Your videos r better tho imho, I can relate to u more. SCB x
I am not..I’ll …
I am not..I’ll check it out. Thanks!
I am a total data …
Since I now listento my body there are foods i don’t eat anymore cuz I don’t like how I feel so I tend to eat ‘healthier’ foods but it is from the inside out because I want them now to feel good not cuz it is a rule…Email me if you want and I can tell you more!
I am a total data geek myself so I complete get your questions. I don’t weigh myself but I am guessing I’ve lost about 30 lbs my “goal” was to fit into a size 6 and now I’m a 2/4. As for food..I’ve had cookies every day this week
Ok so I’ve been …
Ok so I’ve been watching your videos that you made over the past year, and I really do love them. But…I would like some hardcore numbers if you don’t mind. Or at the least maybe some before and after photos? I see your current after photo here…but how much did you weigh before intuitively eating? And are you really eating anything want? Pizza? Cake? McDonald’s? And you lost weight just doing this? A journal of your meals would be great help too. Sorry I’m such a data geek. Thank you!
Are you familiar …
Are you familiar with the Gabriel Method? What do you think of it?
you are amazing. so …
you are amazing. so helpful!!!
That could work, …
That could work, but where to start?
I watched your …
I watched your videos during the summer, and actually used the advice you gave, and I stopped binging for a good 3 months. I slowly started to fall back to where I was, but then watched them again, and felt soooo optimistic. Thanks <3
your videos are so …
your videos are so great. I’ve watched all of them more than once!
@josielenore
…
@josielenore
You’re welcome. Is your blog online? How can I find it? You should write a book. Then you can profit out of all our hard work, brilliant observations & discoveries. I would definitely buy it. That’s what fans do. Ha ha.
Cheers,
S in Sydney
Ah thank you so …
Ah thank you so much! Love love love that you called yourself a fan….ah my first ever piece of “fan mail”. So fun!!!
You are amazing. …
You are amazing. This is your niche! I found your videos a couple weeks ago, and my life has already changed dramatically. I found hope again in your videos. I will be waiting for anything else you do. Thank-you.
Hello from a fan in …
Hello from a fan in Australia. I loved all your older videos but as there hadn’t been one for about 5 months when I last watched I thought that might be the end of it… So I was very glad I found this latest one. Looking forward to more excellent advice and strategies from you.
i’ve watched all …
i’ve watched all your videos and found them such an amazeing help. I have serched the internet for days for a solution and with your videos i’ve found it. As for you audio project i’ll look out for that because i would be so interested to have it. I’m a long suffering emotional eater and am so plased to have found your videos, just what i was looking for.
Oh yay! So glad! …
Oh yay! So glad! “Lessons in Mastery” Anthony Robbins Disc 2 track F was the audio…
Josie, once again …
Josie, once again an excellent video.
I’m taking the advice you give here and adding it to my arsenal of tools.
Am already encouraged and am focusing on asking myself the more empowering questions.
btw, you look great! Very inspiring!
also, what is the audio link you are referring to?
Thanks a TON! Yes …
Thanks a TON! Yes isn’t reaching any goal an absolute rush!!
this is awesome! im …
this is awesome! im happy for you.
i havent reached my goal weight yet, but i know reaching levels always gives me a rush, so congrats! you look great!
You are SO welcome! …
You are SO welcome! It is completely possible and you are so young you can learn the skills to find that peace now and get on creating your fabulous life!!!!! There is hope and it is absolutely (in my opinion and experience) not about food. You can do this!!!