What is the best weight loss exercise?
January 5, 2010 by
Filed under Exercise For Weight Loss
If you dont have any home-exercise equipment…what is the best weight loss exercise for your hips? butt? thighs? TY and Happy Holidays!
The best way to loose weight is jump roping. I have tried running, biking, sit ups, and all sorts of exerices and none seemed to work as well as jump roping. Jumping rope will seriously work every muscle in the body. I’m convinced that it will expose your weak links. After your first jump rope workout, you will be sore in many different parts of your body. Honestly, I think my entire body was sore after my first jump rope workout. I was especially sore in my calf muscles as well as my abs. What i do is:
Stand in front of a clock or timer of some sort
Jump Rope for 3 minutes to warm up
Rest for 30 seconds
Jump rope as quickly as possible for 60 seconds
Rest for 30 seconds
Jump Rope as quickly as possible for 60 seconds
Rest for 30 seconds
Repeat this alternating pattern for 15-20 minutes
Good Luck!
There are more facile ways to lose weight as an alternative to diet and exercise. You can take a diet supplement that flushes out your insides, you will lose up to 20 lbs like this – plus the weight reduces in the right places too! There is a risk free trial at http://garint.humandiet.info
References :
http://garint.humandiet.info
A full body exercise, that gets you sweating, and your heart pumping. You dont need a home gym or anything my friend. All you need is 1. Push Ups 2. Pull Ups 3. Crunches/Sit Ups. if you have stairs in your home or close by do some stair laps that’ll burn some calories! Make a line -20 push ups -stair laps -20 push ups -pull ups etc!
do this continuousness for 20-30 minutes! a continues routine will really set those calories a blaze!
I also recommend researching some Interval training exercises! Now those TORCH FAT !
References :
The best way to loose weight is jump roping. I have tried running, biking, sit ups, and all sorts of exerices and none seemed to work as well as jump roping. Jumping rope will seriously work every muscle in the body. I’m convinced that it will expose your weak links. After your first jump rope workout, you will be sore in many different parts of your body. Honestly, I think my entire body was sore after my first jump rope workout. I was especially sore in my calf muscles as well as my abs. What i do is:
Stand in front of a clock or timer of some sort
Jump Rope for 3 minutes to warm up
Rest for 30 seconds
Jump rope as quickly as possible for 60 seconds
Rest for 30 seconds
Jump Rope as quickly as possible for 60 seconds
Rest for 30 seconds
Repeat this alternating pattern for 15-20 minutes
Good Luck!
References :
Theres a pretty good article from Lucille Roberts called "How to Get Buns of Steel in 30 Days". Maybe it will help. these exercises for about 3 minutes 3 times a week with an increased water intake should give you the results you are looking for. You can up it to 5 times a week for quicker results.
References :
http://lucilleroberts.blogspot.com/2009/07/how-to-get-buns-of-steel-in-30-days.html