How to stop Overeating / Emotional Eating a skill for weight loss: empowering questions
January 9, 2010 by
Filed under Eating For Weight Loss
An update and a really helpful tool that can help you stop emotional eating or overeating! It is at least one piece of the puzzle anyway!
This has helped me switch from soothing (associated with overeating, depression anxiety etc.) to solving (associated with high life satisfaction and not overeating!!!) in the face of life stressors!
Soothing vs [...]